Hoping to inspire more yoga students to practice daily. This morning I started with salute to the sun and ended with uttansana with my feet quite wide apart so as to widen my pelvis. I then went on to do trikonasana and virabhadrasana II. Quite quickly, then sat in virasana and took some time to stretch my shoulders before doing gomukhasana arms in virasana. Getting out of a rut.

A method for achieving the understanding of the self. A system of physical postures practiced as part of this discipline to unite. Body, mind and spirit. To do-concerned with action and practice as opposed to theory. A system of sensory feedback and bodywork designed to assist the Yoga practitioner.

The studio is closed Dec 21, 2012 Jan 6, 2013. Regular schedule starts from Jan 7, 2013. Yoga is practiced as it is meant to be. Born in Rajasthan into a Hindu family, for Aruna, Yoga is and always has been a way of life. As a teacher she is careful about the limits of your body, yet demanding, pushing you out of your comfort zone to a level requiring concentration. She has been teaching Yoga for over 3 decades.

Thursday, February 2, 2012. Nothing has changed between us. I believe this illustrates the illusion of separation and the illusion of time.

A Brief Introduction Of Yogi Prakash! Yogi Prakash was born and brought up in Rishikesh, the Yoga capital of the world. Prakash has been practicing and teaching yoga for more than 14 years. He has taught yoga in India, Macau, Hong-Kong, Philippines and at present, he is the senior yogateacher at Pure Yoga Singapore . Prakash believes that Yoga is a beautiful art of life, which ultimately aims towards self-realization. So there should be no strug.