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The web page states the following, "The Seven Most Alkaline Foods." We saw that the web site said " ALL leafy greens should be eaten in abundance but spinach is my absolute favourite because its easy to buy, easy to use in recipes and salads and is delicious." It also said " Baby spinach or fully grown spinach are nutritional powerhouses and are incredibly alkaline. As with all green foods, spinach is rich in chlorophyll, a potent alkaliser and blood builder. The reason it is so powerful against the cance." The header had fitness as the highest ranking optimized keyword. This keyword is followed by fitblr, weight, and progblog which isn't as urgent as fitness. The other words thischicklosesweight.tumblr.com uses is weight loss.