PARSED CONTENT

The web page states the following, "What is The Iron Garden? This is my log for all of my training and nutrition." We saw that the web site said " It features a lot of heavy lifting, eating big focus on Ben and Jerrys ice cream and some mild language." It also said " Enjoy it, or dont. I really couldnt care either way. I do this for me and me alone. A few shots from today minus one quad shot of me in my skivvies. Random Thoughts Jimmies Gettin Rustled. I wanted to jot some quick thoughts down for a possible post Im following up with on TSW." The header had vlog as the highest ranking optimized keyword. This keyword is followed by fitness, powerlifting, and weightlifting which isn't as urgent as vlog. The other words theirongarden.tumblr.com uses is thespartanwarrior.