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Saturday, May 11, 2013. Cardio- Stepmill 45 minutes daily, Saturday and Sunday 1 hour sled each. Spent all last week in KC, Mo at the CSCCa Natiional Conference. So fun fun but no training. Great conference for our first time! Mixed some upper and lower today. Used long ab strap to do rotator cuff moves with 1 plate on stack. Long ab strap pulldowns very slowly 5x10. Very light pec flyes with mini bands. Light close stance machine squats 4x10.