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1 in 7 people in the UK are affected by lung disease. Here are 5 things we can do to keep your lungs healthy. Exercise strengths the muscles around the lungs enabling better expansion. This can be monitored by carrying out a Peak Flow test which is a measure of lung function. Tobacco smoke causes irritable damage to the lungs and airways. It is the leading cause to lung disease. This muscle lies beneath the Rectus Abdo.