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The web page states the following, "Sit Up Machine Versus Natural Sit Ups." We saw that the web site said " Which Method Is More Effective? Is using a sit up machine more effective at building your abdominal muscles than doing normal sit ups? This is a popular question that many people have been searching for the answer." It also said " Most individuals would like to know if it is really worth it to invest in a sit up machine. Surprisingly, the answer is that sit up machines are absolutely more effective than normal sit ups! You keep moving for another 45 or so degree past that level." The header had abdominal exercises as the highest ranking optimized keyword. This keyword is followed by abdominal workout, tummy, and belly fat which isn't as urgent as abdominal exercises. The other words situpmachine.tumblr.com uses is ab workouts.