Saturday, May 5, 2012. 10 Nutritional Tips for Athletes Looking to Put on Muscle and Size. A general rule of thumb for parents is not to trust a young athlete in being truthful or accurate in telling you everything they ate that day. Protein wise an athlete needs at least one gram of protein per pound of body weight and upwards of 1. 5 grams for days when they hit the weights hard or have a ton of practice.

Ndash; About Renegade Warehouse. Ndash; Head Coach Matt Muncy. Ndash; Renegade Barbell Club. WHAT IS RENEGADE ALL ABOUT? David.

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API - American Petroleum Institute. Renegade provides a wide variety of products and services to its continuously growing customer base in the energy market. With our extensive knowledge in the industry we have been able to help Exploration and Production Companies achieve their goals of efficiently increasing their production. As a service company our goal is to cater to the needs of our customers.