One of the first organizations helping People of Color. Proud Individuals who are beating addiction. Everyone who walks in the door is treated equally. POCAAN was able to help me in ways that no one else was. Promoting Health, Mobilizing Community and Transforming Lives. One of the first organizations helping People of Color.

POCA and POCA made in Poland. POCA and POCA is a young fashion brand created by the talented sister and brother duo Karolina and Wiktor Gniewek, in their native country of Poland.

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A blind leap of the warrior walrus into the triathletic wilderness. Eatin and movin week 2. Cycled to work and home again. Dun Laoghaire Town Dun Laoghaire. Running before I could walk. Rode horse for 30 mins. Went for 1hr 15 min Snowboard Lesson. Sweating in water feels weird. Rode horse for 30 mins. 30g porridge, 100g Banana, milk. 80g mushrooms, onions, Poached egg. Baked potato, 4 low low triangles, beans, chopped onions.