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The web page states the following, "While raising arms from first to fifth position overhead, imagine that the arms are hanging from the neck." We saw that the web site said " Upon reaching fifth position, continue to allow the arms to hang off of the neck and allow your head and neck muscles to release." It also said " Now, imagine that the skin across your breastbone is widening, allowing openness and vulnerability. That sounds painful and not fun! Posted 5 years ago." The header had ballet tips as the highest ranking optimized keyword. This keyword is followed by post from Ginger, ballet arms, and fifth position arms which isn't as urgent as ballet tips. The other words misspointytoes.tumblr.com uses is penchee.