The purpose of life is to live a life of Purpose. Begin with the end in mind. Saturday, January 19, 2008. Finally started my running on a regular basis after a long bout of flu. Ran 4km on Monday, 6km on Wednesday and 2km today. 2km because I was seeing double towards the end of my first round around camp. Dr Derek will be checking out possible causes to that! Anyway, must increase my mileage in time for the Sundown Marathon. Monday, May 21, 2007.

Fitness is a life long goal. The Spin-a-thon will be hosted at the Newport Athletic Club. If you are interested in contributing in any way, contact the Newport Athletic Club at 401-846-7723. For this weeks ride what you can expect is 4 Mountainous Hills which reminds me of the Chamonix Mont Blanc Ride.

I was doing some surfing around the Internet today, on a totally unrelated topic, data visualization, and stumbled upon this little gem. Meal Replacements CAN taste good! .

How to Care for Different Types of Flooring. Including, Hardwoods, Laminates, Ceramics and more. When it comes to the topic of how to clean wooden floors, perhaps the one that is most asked and feared is preparing the wooden floor for refinishing with a top cost of finish. This article will cover the steps of refinishing but also explain the why it is necessary to clean wooden floors in preparation for recoating the floors with a.