PARSED CONTENT

The web page states the following, "Learn the different types of pec exercises and how to get your chest looking great! September 25th, 2012 at 253PM." We saw that the web site said " Below are some wonderful exercise ball ab workouts that you can do with the ball." It also said " Tougher options While the shoulders are lifted, lift the ball too, a few centimeters up by squeezing your legs together and bringing your knees towards your navel. Easier option Place the ball higher up in the back, closer to the shoulders, for more support. Are the kind of excerc." The header had fitness as the highest ranking optimized keyword. This keyword is followed by health, pec exercises, and workout which isn't as urgent as fitness. The other words good-workouts.tumblr.com uses is chest exercise.