For the wellness of yourSELF. For the wellness of yourSELF. To Trust Or Not To Trust. The beauty of a HAPPY woman. The man I am waiting for but in no rush to find. The Treasure of Following your GUT. Leaders, Lessons and Thanks. Why I live to RUN. Reflecting, Reflecting, Reflecting. New Year, new ambitions.

Why You NEED a Date on the Calendar. The Importance of a Date Whenever you set goals for yourself there are a few tricks to making them effective. I believe having a date on the calendar is probably the most important of all. It creates a sense of urgency as well as completion. The Other Golden Rule A Lifestyle Philosophy. How Daily Personal Development Can Change Your Perspective on Life.

I get tons of recipes off here and today I felt like a little bit of chocolate. One fruit that is always well stocked in this house are bananas, so this is a banana muffin recipe and I added the chocolate chips! 2 cups whole wheat flour.

Fitness, food and fun in San Francisco. This blog is about some of the most favorite things in my life - about my daily workouts but also about food and all the fun things San Francisco and the Bay area has to offer. Of course, there are other important things in my life as well, but some things are better kept private. Tuesday, October 26, 2010.

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