eat. exercise. excel.
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My Goal is to better myself physically and mentally. Beginning May 1st I am aiming to become a leaner, fitter and stronger person, sharing my training, diet and lifestyle along the way.PARSED CONTENT
The web page states the following, "So we all know now that I am not good at keeping track of this everyday." We saw that the web site said " I am also not good at being on a strict diet." It also said " The past weekend was definitely not whole30, with a few mishaps and of course I felt terrible afterwards. There has been zero alcohol though for 16 days. I definitely feel better for cutting out grains and dairy which I know dont agree with me anyway. My skin is clearer and if I dont have any mishaps, I feel good! February 11, 2013."SEEK SIMILAR BUSINESSES
Next Generation Joint Health Formula. Guilt Free, Convenient and Delicious Nutrition. Advanced Waist-Slimming Fatty Acid Complex. Pure and Potent Fish and Krill Oil Combo. Outrageously Delicious and Amazingly Healthy! Advanced Fat-Burning Hormone Support.
New York Times Best Selling Author. Especially when I learned of the difficulties some clients had with losing weight and getting fit. I actually had clients QUITTING. To become that person that people could TRUST.
Wednesday, July 26, 2017. This is a long one but read to the end for an announcement. So basically looking at what they have done and try and do better. This picture is me through the years. Like REALLY mean to myself.
The workout log of a middle aged fitness enthusiast and recreational fencer. Wednesday, 28 March 2018. Squat 10x20 5x60, 3x70, 3x5x96. Deadlift 5x60, 3x80, 1x100, 5x117. Friday, 23 March 2018. Squat 10x20 10x20, 5x60, 3x80, 3x5x95. Press 10x20, 5x30, 3x35, 3x5x42. Bit pushed for time so needed to cuts back on cleans and drop rows. Monday, 19 March 2018. Wqipment woes and tired legs from teh gym. Squat 10x20 5x60, 3x70, 3x5x93.