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Phase 2 also known as balanced training started this week. During balanced training I will run 154. This phase mixes fast paces and extended distances, creating a well rounded set of endurance and speed exercises to prime my body for the more focused phases later in my training. Mileage per run will range from 3 miles to 8. The distance piles on quick too .
Tuesday, February 13, 2018. Choose between 6x12 or 8x8 and create. Call and reserve your seat with Jane 704-236-6775. Divine Custom Frame and Eight Legs Gallery. 310 E South Main St. Saturday, February 3, 2018. Express yourself on a Glass Wall. And a supplier that s.