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Lean and Strong on Plant Based Nutrition. Champion Vegan BodyBuilder, CrossFit Coach, Fitness Model, NewEthic Strength and Conditioning Owner, PowerLifter, Certified Fitness Nutrition Coach, Constantly showing that strength through compassion makes a better world for all. So carbs or no carbs? To lose fat of course.
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Midwest Life and History through a lens. The Covered Bridge at Sugar Creek. The original Stone Arch Bridge. Water drop macro ed baumgarten photography.