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Date Range
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Salut tout le monde .
Friday, January 13, 2012. 2012 - a new year. Time to start again, AGAIN. Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured. So i will keep track of training. Yesterday was swim squad - 1. Bit unorganised and i need to get a good plan started. Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. Thursday, July 7, 2011.
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