A blog about being FIT! Skip to primary content. Why some people are fitter than you are. Two people can start working out at the same time, do the same workouts, eat basically the same type of diet but have completely different results.

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The Health and Fitness Lifestyle guide by BuffBlogger. The process to gaining muscle on your own terms. Understanding why people fail at losing weight and how to succeed. The facts on using vitamins and sports supplements. Finding your passion to get and stay motivated. 2 Movies That Changed My Life.

Friday, January 27, 2012. As for carbs, I mostly stick to quinoa. I can eat crappy and still work it off at the gym right? If you eat crappy, you feel crappy. If you eat well, you feel well. Do you feel better exercising after eating pizza or do you feel better exercising after eating a piece of lean grilled chicken, some brown rice and a side of steamed broccoli? Which is more fuel for your body? You mean I get to eat whatever I want? Share and follow .