Monday, June 2, 2014. Conquering stress and depression through exercise. While we get through it day by day, the daily stress eats at us from inside and before you know it, we are popping pills to manage our constant anxiety and lack of energy. A realistic and effective approach for losing stomach fat and seeing results. Crunches can be a great exercise for upper abs but they have nothing to do with losing the layer of stomach fat over the abs! Another major mistake I often see is e.

Monday, June 6, 2011. So apparently juggling life as a mom is crazy busy. Friday, March 18, 2011. First I want to give a shout out to my viewers who left comments. Thank you for the kind words and letting me know that my thoughts, tips, advice, research is being read. I promise it feels good! Saturday, March 12, 2011.

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