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Nurture the Young Create the Future.
Boys and Girls Club of Union County, Aquatics Department. 1 It works your body without having a harsh impact on your skeletal system, thus lowering the risk of injury. 2 It improves your posture, balance, flexibility and cholesterol. 3 Strengthens and tones nearly all the muscles in the body. 4 Eases symptoms of asthma and lowers the risk of diabetes.