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Spent the last 2 days in a sea trance, reflecting on past and gained selves. the ocean has a way of pulling parts outs of me i was saving for a later day of introspection. soul soothed, and forever grateful to feel fully full in this moment. 11 Bits of Wisdom from Eckhart Tolle. 1 Doing is never enough if you neglect Being. 2 What you react to in others, you strengthen in yourself. 5 Worry pretends to be necessary but serves no useful purpose.

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Monday, 5 October 2009. Use a cocktail stick to prick each fruit so juice can exit into the alcohol. Add sugar in the fruit- 112g. Add alcohol in my case rum! Shake, this needs to be done one a day for 1 week then weekly for 3 months. You can add sugar to taste at this point.