Thursday, September 25, 2008. Are You Intense About Losing Fat? Are you logging in mile after mile on the treadmill or stationary bike and not getting the fat loss you desire? Maybe you lost some weight initially but now you have reached a plateau and losing weight has become rather difficult. Doing the same thing over and over again and expecting different results. It was the INTENSITY! .

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All Aiming Low Family Posts. Winter seems to be going on forever around here.