aaroncave tumblr.com

The Caveman Chronicles

My name is Aaron Cave. My coach is Sam Nix. I train with Noah Rothman. This blog is a way for me to keep track of How I Train and What I Eat.

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The Caveman Chronicles

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My name is Aaron Cave. My coach is Sam Nix. I train with Noah Rothman. This blog is a way for me to keep track of How I Train and What I Eat.

PARSED CONTENT

The web page states the following, "My coach is Sam Nix." We saw that the web site said " I train with Noah Rothman." It also said " This blog is a way for me to keep track of How I Train and What I Eat. June 18th, 2012 at 1048AM. June 10th, 2012 at 323PM. A Bench press VR 9 setss x 3 reps on a 2 minute countdown; 55-65 of 1RM, speed needs to be HIGH. 60K FOR ALL 9 SETS. B Strict pull-ups unbroken sets of 3 or 5 in 7 minutes. 14 SETS OF 3 REPS. C1 Tabata squats; rest 4 minutes before C2. I LOST COUNT AFTER 6 reps."

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