We are beginning our renovation project. The project is scheduled to be complete late Fall 2015. We will remain open for the duration of the project with the exception of a few days. Please see our Facebook page for details on the project and future closure dates. Thank you for your patience during this phase. Our focus is chiropractic care for all ages and lifestyles. We are here to provide our patients with a caring, friendly. And healing atmosphere; working towards helping you meet.

Friday, September 28, 2012. By Shifu Andrew Miles L. 1 Hold your elbow to your body and put your fist out perpendicularly. 2 Let a heavy bag make contact with your fist. Feel where the force travels. Continue to give the bag more force until you can feel it.

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Sleep is the most anabolic thing we do as humans. Lack of sleep can age you faster than most other factors involved in good health. Many studies have been done in recent years that prove sleeps ability to rejuvenate the body. Understanding just a few important factors can improve your quality of sleep, making you look and feel better. Sleep also plays a role in your thought process and overall physical and mental productivity. What a healthy weight .